Jones Physical Therapy in Bessmer, AL - Fast Pain Relief

Physical Therapy and Fast Pain Relief!

Physical Therapy and Fast Pain Relief

3054 Morgan Rd., Bessemer, AL 35022
Phone: (205) 510-7477
Fax: (205) 436-2806

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    • Trigger Point Dry Needling
    • Spine Rehab & Protection
    • 830 Laser Therapy
  • We Treat
    • Head/Face
    • Neck
    • Shoulder
    • Elbow
    • Hand
    • Lower Back – Spine
    • Hip
    • Knee
    • Sacro-iliac Joint
    • Ankle / Foot
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You are here: Home / Self-Help Tips

Self-Help Tips

Take Frequent Breaks – Change positions regularly to give your muscles the rest needed to support you better when you return. If you’re sitting, stand up. If you’re bending over, stand and arch backward. A 60 second break every 20 minutes is ideal.

Walk 30-minutes briskly on a flat surface – Its important to keep your body’s circulation working well. This helps to increase healing. If pain arises take breaks as needed.

Apply ice – Should your pain become severe, apply ice to the area for 20 minutes. Do not put directly on the skin.

Schedule an Appointment with us Today! 

 

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Our Location

Jones Physical Therapy
3054 Morgan Rd, Bessemer, AL 35022
Phone: (205) 510-7477
Fax: (205) 436-2806

Read Our Blog!

  • Be your own advocate! April 10, 2021
  • Ice Or Heat? July 1, 2017
  • I have my Home Exercise Program (HEP), now what? January 30, 2017
  • Bio Q Pulse: A Revolutionary Pain Relief Treatment July 13, 2016
  • All Natural, Drug Free, Non-invasive June 22, 2016

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About Us

At Jones Physical Therapy we provide individualized physical therapy treatment plans, as well as, a hands-on approach to recovery. Get Your Care from Someone Who Cares: We are a practice that is committed to … More

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